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Build the Life You Want
Oprah and Arthur Brooks explore the science of happiness, emphasizing that “happiness is not a destination, happiness is a direction.” They discuss “The Four Pillars of Happiness: Faith, Family, Friends, and Work that Serves,” the power of metacognition, and practical tools like “emotional caffeine” to boost joy and block anxiety and depression.
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the art and science of change
Brad Stulberg, author of Master of Change: How to Excel When Everything is Changing — Including You, writes and teaches about mental health and well-being. Drawing on both science and ancient wisdom, he explores the nature of change, referencing Heraclitus’ famous insight: “No man ever steps in the same river twice, for it’s not the same river and he’s not the same man.”
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what adults forget about friendship
Adult friendships often lack the spontaneity and creativity found in childhood bonds, which are typically formed through unstructured play and shared imaginative experiences. This article suggests that by incorporating elements of play and open-ended activities into adult interactions, individuals can foster deeper, more meaningful connections.